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Junk Food vs Healthy Food Essay

Shot Junk Food vs Healthy Food Essay Food is the essential part that is needed to carry life and all its processes. Food gives us energy to do all the work and its processes. While food is very important, what is really important cannot be simply Food, it's Healthy Food. Healthy Food is the one that gives the right amount of nutrients to keep ourselves fit and active. e.g. Fruits, Vegetables, Cereals, Rice, Pulses, eggs, meat, etc. are all Healthy Food. Healthy Food not only gives nutrients but also -Improves our concentration -Helps in digestion Helps us to grow more healthily prevents Aging and also Protects us from any diseases. Junk food lacks the nutrients which are needed for our body to remain fit and active. eg.-Burger, Pizza, Pasta, Wafers, cold drinks, canned foods, etc. are all Junk Food. However, Junk food makes us feel satisfied due to its taste, but it results in many problems in long term, like Obesity which is fattiness in us. Laziness is having a sleepy feeling.

Pandemic and dependence on social media essay


Pandemic and dependence on social media essay

Pandemic and dependence on social media essay



social media has played a huge role in this covid-19 outbreak, but both in a positive in a negative way. There's no question that social media penetration around the world is very wide, all the way to rural areas everybody has a cell phone. 


So it could have been a very, very effective, and useful medium for public education. But I think that what we have seen is also there have been lots of rumors, lots of unverified facts and conspiracy theories that have been spread across the internet that has actually caused a lot of panic and fear, and sometimes unnecessarily. 


But I have to say that the widespread use of social media in India has also provided some checks and balances for the government as well. So there are pros and cons to it.




What is internet addiction during the era of COVID-19? 



The era of COVID-19 is really seeing an increase in the number of people who are developing internet addiction. What is internet addiction? Well, obviously using the internet is not an internet addiction. So many of us, are using the internet eight, 10 or 12 hours a day, just to complete our work, just to complete our jobs. Apps like Zoom have become absolutely necessary during this era. 


But in addition to the Zoom that we use to achieve our work, many of us are actually falling into problematic patterns of using apps that seemingly are meant to help us connect to other people. Things like Facebook, things like Instagram. 


In fact, what we are seeing, is people spending 8, 10, 12 hours a day on these apps. And what is actually happening? Those real connections that people have, those real connections that people have with their children, with their spouses, with their parents, are being replaced by much lesser virtual connections through social media. 


The same internet, which may be leading you or someone you love to problems, can actually be manifested to help you recover. Montefiore health system right now is offering from your home, tell-video visits with your physicians, tell-psychotherapy with a skilled therapist, tell-group therapy, 


so you can connect with people who are going through similar struggles that you are, and gain strength from them. I hope that during this era of COVID-19, you and your family are remaining strong and healthy.



 How do I help my children with their gaming addiction during COVID-19? 



I have been really surprised by how many people during this era of COVID-19 have reached out to me, not about their own addiction, but actually concerned that their children may develop gaming addiction or have developed gaming addiction. 


So first, let's define gaming addiction. Playing a lot of games is not a gaming addiction. Gaming addiction develops when the child is unable to achieve the other things that a child needs to achieve because of over gaming. 


So a child who is completing their homework, who's completing their chores, who is having the appropriate amount of conversations with adults to sort of getting that adult guidance and that adult wisdom, they not addicted to gaming.


They may just actually really enjoy gaming and in fact, we know that when boys get together and game together, they actually can experience a very rich social life. And certainly, socialization, which has been taken away in so many ways during COVID-19 is essential to the healthy development of a child's mind.


 If your child though, has crossed over and you see that instead of growth in relationships and growth in academic achievement and growth in the ability to interact with adults, you're actually seeing the opposite of that, there is help available. 


I hope that you will contact Montefiore health system or another provider, knowing that through video visits with physicians, through video psychotherapy, so much can be achieved. 


The solutions now during COVID-19 for so many problems, are being offered in ways that are more user-accessible than ever before. I hope that you, your children, and your entire families will emerge from this COVID-19 pandemic stronger and healthier together. 



Also read: First day of school after lockdown

Also read: The advantages and disadvantages of internet essay

Also read: Technology making life better or worse


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