Skip to main content

Why is physical education important essay

Why is physical education important essay

Why is physical education important essay


Physical education in schools offers many important benefits, it's no secret that physical education is necessary to a person's well-being children are continuously developing physically and emotionally and they're especially affected by the benefits of activity and unfortunately the negative effects of inactivity.


However physical education is about more than just getting kids moving physical education empower students to develop the knowledge and skills and attitudes necessary for them to lead an active maintaining a healthy lifestyle, no other subject has a greater impact on a child's well-being, it contributes to the development of life skills for students personal management of health.


Many kids dread going to visit class or an Associated health education class for some of these reasons while others love the break from class and ability to have fun and play sports with friends but from a societal standpoint what is the value of physical education classes to these kids.


Naysayers argue that the fifth set is a waste of academic resources and an infringement on a person's ability to choose what classes they take, we examine the inherited benefits of mandatory physical education classes to the welfare of the kids in today's high schools including the benefits of physical fitness unique topics in health classes and physical education as a part of a holistic education necessary for young people in today's society


You can use it to teach how physical activity can be used as a strategy for managing life's challenges and use it to create a setting where students can practice the ability to work with others, The importance of physical education in schools promotes students physical health, in fact, students who participate in physical activity improve their fitness levels their muscular strength their flexibility endurance and body composition.


The most obvious benefit of mandatory physical education is the potential to help in decreasing the epidemic of childhood obesity in this nation in 2019 CDC statistics showed that 18 to 20 percent of adolescents were considered obese which puts them at risk for a variety of health issues including high cholesterol high blood pressure and chronic heart disease.


In addition, common issues seen in childhood obesity include bone and joint pressure issues sleep apnea, and a wide variety of psychological and self-esteem issues furthermore in addition to the range of issues seen in adolescents CDC statistics show that childhood obesity puts the person at risk for serious problems in adulthood including diabetes stroke and various forms of cancer.


The major concern often cited in the discussion of childhood obesity is that the young generation in today's society lives an active lifestyle a low level of physical activity is obviously correlated with obesity and is driven by the popularity of video games television and the general lack of physical activity


Physical education helps to reduce the risks of students developing heart disease obesity and high blood pressure down the road, physical education can lead to improved health which will contribute to good mental health it sets the stage for a good night's sleep


It reduces obesity by building an understanding of proper food choices and activities, in fact, regular physical activity provides more energy for students to actively participate in life's activities and to interact positively with others.


Physical education teacher teaches students how to use the activity as an outlet for releasing tensions and anxieties in the promotion of mental health, it sets students up with the habits and strategies to be healthy throughout their life, school physical education also promotes positive interactions with others is an important aspect in most physical activities,


Physical education provides a natural learning environment where students can develop cooperation and fair play motor skills, for example, students have opportunities to assume leadership develops teamwork skills officiate and take responsibility for their actions while playing and of course there's academic achievement people may think that's spending less time in the gym and more time in the classroom is the best way to improve scores but in fact the opposite is true.


Studies showed that physical activity contributes to improved academic performance regular activity during the school day is strongly associated with higher concentration levels as well as more directed composed behavior physical activity leads to better academic activity with all of these benefits it's not difficult to see what physical activity plays such an important role in the overall well-being and success of students.


Three reasons why these things really matter


When you're a student then your parents your teachers everybody keeps saying studying or study harder and that is true it's very important but why sports and fitness activity are also extremely important.


Number one:- today the biggest problem for any student or child is stress and anxiety there are just too many demands on your time too much pressure schoolwork homework there are competitions all these things make it very hard.


now the best and the biggest stress buster is a physical activity if you go out and play for an hour let's say you do you play football or cricket or something involving intense physical activity what does that do in the process the blood flow in the body goes up your sweat. when you go out right this change of scenery in the room you're sitting in and the same thing going on for a couple of hours when you go out it's a different thing right so your mind feels fresh and that will bring down the stress levels dramatically.


Number two:- is that even from an exam performance right for you to learn effectively your brain has to work well it has to work you have to be able to focus really well and when you are doing some physical activity what happens you are again the blood flow in the body is better you feel hungry you sleep well and you generally feel happy and cheerful and that will make your learning much more effective and focused, if you spend five hours the five hours when you are also physically active will be a lot more effective than if you just said entering.


Number three:- education and learning is not just for exams it's not an exam preparation as a student you are preparing for like let me give my personal example so I used to be an IPS officer so when we were under training at National Police Academy, we used to have a sports period every day and because I was not very very much into team sports as a student it was kind of a little difficult because I was not very good at it so it took me some time to catch up


Now if I had been a lot more active in sports it would have been easy I would have enjoyed it a little more right so so think of sports as stress-buster as a tool for effective learning but also as preparation and something that you're learning for life it's a skill and for all these reasons do not ignore Physical education.



Also read:- What is your primary goal for going to school

 Also read:- Essay on why education is important

Also read:- Essay on relationship between sociology and education

Also read:- why female education is important essay

Also read:- Education is the key to success essay

Also read:- Education should be free for everyone

Also read:-  Argumentative essay on early childhood education

Also read:- Essay on changes in education system my views

Also read:- Contribution of Technology in Education



 Thank you so much!

 

Comments

Popular posts from this blog

Education should be free for everyone

Education should be free for everyone Education is the greatest weapon for the people, but it is governed by corruption, in order to improve a country, all the people of that country must be educated, but in many circumstances, they are not able to achieve it. Maybe, if education is free, then the country will be a developed country which will lead the country in the right direction. While some may say that being cheap is the reason for education being free, others agree that our economy is good to be highly educated and if you do not conform to this standard, the opportunities are very limited, you can live a certain life. Will be able to get the style. An opportunity in which every person has an equal right to reach his full potential. Students will have more time to focus on studying and get a degree than how they pay for the school term. As a result, people can graduate on time and work in the job industry. The world is changing rapidly in which daily ta

Should Students get Limited access to the Internet?

Should Students get Limited access to the Internet? In my argumentative essay, I discussed that the Internet should be limited to the students. The Internet is one of the best open surges for information and learning. Students can relax and play on the Internet. But it is already extremely limited It is restricted from accessing illegal activities websites and parents do not allow their kids to see any kind of voicing thing. But the Internet should be more limited. Should students be completely banned from taking the right view of things? The positive impact of the Internet Today's youth have the latest technology to help them find information. The advent of internet-enabled handheld devices has only added to the ease of access to information. Not only can you use the Internet for communication, business, banking or entertainment, but you can also use it for education and research. The current generation of students use computers to complete their school or co

Contribution of Technology in Education

Essay on  Contribution of Technology in Education In  the current age, we are in, technology has become an important factor. Every day comes new gadgets or software that make life easier and enhance the already existing technology and software. Simplifying life does not just play a technical role in our lives. The importance of the technology sector is constantly increasing. The more technology advances, the more benefits it provides to students at every level of education. There are numerous reasons why technology is such an important aspect of learning in schools. Whether we like it or not, technology is everywhere; And our students must know the technology to survive in post-secondary education and the professional world. Technology contributes to our educational field: Its importance is growing rapidly in the technology education sector. The more technology advances, the more benefits it provides to students at every level of education. The technology used i