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Junk Food vs Healthy Food Essay

Shot Junk Food vs Healthy Food Essay Food is the essential part that is needed to carry life and all its processes. Food gives us energy to do all the work and its processes. While food is very important, what is really important cannot be simply Food, it's Healthy Food. Healthy Food is the one that gives the right amount of nutrients to keep ourselves fit and active. e.g. Fruits, Vegetables, Cereals, Rice, Pulses, eggs, meat, etc. are all Healthy Food. Healthy Food not only gives nutrients but also -Improves our concentration -Helps in digestion Helps us to grow more healthily prevents Aging and also Protects us from any diseases. Junk food lacks the nutrients which are needed for our body to remain fit and active. eg.-Burger, Pizza, Pasta, Wafers, cold drinks, canned foods, etc. are all Junk Food. However, Junk food makes us feel satisfied due to its taste, but it results in many problems in long term, like Obesity which is fattiness in us. Laziness is having a sleepy feeling.

Essay on Importance of Mental Health

 

Essay on Importance of Mental Health


Essay on Importance of Mental Health (700 words)


The popular saying "Health is Wealth" gives great meaning to our lives as health is considered the most valuable and precious to every individual. Good health means not only a state of absence of disease in the body but the complete physical, mental, social and spiritual well-being of the individual. Here we are talking about mental health.

Overall mental health is as important as your physical health. While we try to keep our bodies, clothes and shirts fit and healthy, it is also necessary to keep our minds fit and strong.

In our 21st century, almost one out of the stalled generations around the world is facing mental health problems. Most of them are experiencing various types of depression and anxiety due to peer pressure, family and poor self-esteem.

Keeping the body in good health is a duty otherwise we will not be able to keep our minds strong and clear.

Every year "World Mental Health Day" is observed on 10 October, it was initiated as an annual activity by the World Federation for Mental Health by the Deputy Secretary-General of the UNO at that time. Mental health resources vary greatly from country to country.

The World Health Organization defines mental health as "a state of well-being in which a person realizes his potential". He can cope with the normal stresses of life and is able to contribute to society as mental health affects our daily lives. Family and social understanding and physical health help to balance various life events. He is happy in happiness and when there is sorrow or adversity, he teaches us how to come out of it and live life in the right direction.

Research suggests that every fourth person suffers from some form of mental illness but is afraid to see a doctor, knowing that he or she is dealing with a mental problem alone. The big reason for this is the misconception of our society to be suffering from mental problems or prejudices. 

We may not remember that we ever went to a doctor or hospital for a diagnosis of a mental problem, even when there were minor physical problems such as; Diseases bigger than cold fever- heart disease, diabetes and cancer, we should seek medical advice immediately.

Like physical illness, there are many types of mental problems, which are possible to diagnose, but due to not getting medical advice at the right time, minor mental problems become big and sometimes fatal results like suicide.

It is also difficult to take action against those who do not understand the movement of mental health awareness, who go ahead and educate society about the importance of keeping our minds healthy and give proper dialogue and treatment to those people. There are those who have a hard time dealing with concerns. Like physical illness, mental illness can also be treated and cured.

Many organizations companies and industries in society are now uniting towards mental health awareness. Fashion companies are creating custom T-shirts with encouraging words or phrases. The office industry is setting a mental health corner for their employees who could possibly experience mental health problems.

The NGOs are reaching out to families whose set-up is disturbed and who are affecting the mental health of their children.

These are all positive qualities that can help spread mental health awareness and eliminate the stigma that anxiety, depression and other mental health concerns are just drama or not a result. Keeping our mind as well as the mental health of everyone else is an important aspect of our health in order to maintain a healthy and balanced life.

There is fulfilment at every step in life, everyone wants to be equal to each other. Where to maintain a healthy style at school or college level or in life. People should recognize the fact that health is first we can do all this only when we are healthy and work better on other aspects of life. The government should also provide good health facilities for the betterment of the country.


"What mental health need is 

More sunlight, more candon 

and more unashamed conversation. "


Essay on Importance of Mental Health ( 600 Words)


Health does not always come from medicine it comes from peace of mind peace in the heart and peace in the soul we all are very much aware of physical health these days we know everything there is to know what to eat what not to eat everything 

but when it comes to mental health the awareness just is there we might think that mental health is nothing compared to physical health but we are wrong, mental pain may be less dramatic than physical pain but it is more common and also harder to bear 

The frequent attempt to conceal mental pain increases the burden it is easier to say my tooth is aching than to say my heart is broken, our country India is currently home to a population of over 1 billion citizens 

A recent study conducted by the World Health Organization reveals that one in five Indians may suffer from depression in their lifetime which is 200 million people but the saddest thing is that due to the stigma associated with mental illness lack of awareness and limited access to professional help only 10 to 12 per cent of these sufferers will seek health 

Also, research shows that women are twice as likely to develop depression and anxiety compared to men this is mainly because of gender stereotypes domestic violence socio-economic disadvantage sexual harassment etc 

So mental health is a serious thing to be considered if those with mental health concerns are not getting better treatment then in worst cases it can result in suicides globally a black people die due to suicide every year which is one person every 40 seconds 

Also, there are indications that for each adult who died due to suicide there are 20 others who are attempting suicide

so the mental health education is really important and it should be given to each and every citizen first step for this is that school should include mental health education in the curriculum to remove the taboo around mental illness and sensitize students 

caring for our minds is as important and crucial as caring for a body because one cannot be healthy without the other. 


Essay on Importance of Mental Health ( 500 words)


Mental health is important and integrates a component of health. Mental health includes a person's psychological, emotional and social well-being.

Proper mental health results in proper mental functioning that results in being productive in activities, having healthy and fulfilling relationships with other people, and the ability to cope and adapt to adversity.

Proper mental health is essential at every stage of life - from childhood and adolescence to adulthood. A person can experience mental health problems at any point in their lifetime.

It not only affects their mood and behaviour but also changes the way they think, look at life and face challenges.

Even though mental health is a highly individual thing, what affects one person may or may not affect another person; However, some important factors contribute to mental health problems.

These factors include life experiences such as trauma or abuse, biological factors such as genes or brain chemistry, and even a family history of mental health problems that can affect a person.

Poor mental health is also associated with stressful work conditions, rapid social change, gender discrimination, gender discrimination, social exclusion, physical illness and human rights violations.

Mental health problems are common, but for the longest time, people have avoided the whole concept of it and taken mental health lightly.

At one time, mental health was considered taboo, and anyone seeking help was labelled as mentally ill. Mental health and mental illness are not the same things.

For a long time, mental health has been defined as the absence of mental illnesses such as anxiety and depression.

Mental illness generally refers to all diagnosable mental disorders – health conditions characterized by changes in mood, thinking, and behaviour associated with impaired functioning or distress.

Mental health and mental illness go hand in hand. Individuals with optimal mental health conditions may also suffer mental illness, whereas people who do not have any mental illness may also have poor mental health.

In recent times, people have started taking mental health seriously and started taking appropriate steps to deal with any mental health problem. Help is available there; People with mental health problems can get better by seeking help.

People suffering from mental health issues show various symptoms such as little or no energy, withdrawing people and withdrawing themselves from regular activities, lack of sleep or desire to eat, smoking, drinking alcohol or doing drugs, feeling helpless, shouting and fighting, losing temper very quickly, harms himself and many others.

Taking care of mental health is not only getting help from professionals when needed but connecting with others, engaging in physical activities, helping others, getting enough sleep and staying positive that there is a way.

Positive mental health allows people to realize their full potential, cope with stress in life, work productively, and make a meaningful contribution to the community.

Various factors in people's lives such as interpersonal relationships, physical factors, childhood trauma, and many other conditions can disrupt mental health conditions.

Taking care of and taking care of one's mental health maintains a person's ability to enjoy life.


Essay on Importance of Mental Health ( 300 Words)


Gandhiji once said, "Health is real wealth and not pieces of gold and silver". This statement indicates the importance of health in our life. People usually focus on their physical health and ignore the fitness of the mind. But the fact is that mental health is just as important as physical health.

We can control our life because of our highly developed minds. Hence, it becomes very important for us to keep our body and mind fit and healthy for better performance and results.

There are many factors that have a great impact on our fitness levels such as depression, aggression, negative thinking, hopelessness and fear. A mentally healthy person is always in a good mood and can easily manage situations of distress and depression.

Mental fitness means having positivity in emotions and thinking which improves our ability to enjoy life. It is a positive word and leaves negative thoughts coming into our minds. The term mental fitness is increasingly being used by psychologists, schools, organizations and the general population to denote logical thinking and reasoning ability.

In the same way, mental illness is the instability of one's health, involving changes in emotion, thinking, and behaviour. Mental illness can be caused by stress or other events. 

It can also result from genetic factors, social disadvantage and poor physical health. Mental Illness is curable. With positive thinking and lifestyle changes, we can overcome this disease.

Regular exercise such as morning walks, yoga and meditation have proven to be very good medicine for curing mental health. It is very important to have a good diet and adequate sleep. We can prevent mental illness by taking care of ourselves like listening to music to calm our mind and taking care of our body. 



10 Lines on Mental Health in English 

1. Mental health is the state of psychological well-being, or mental illness is absent. 

2. One out of American adults faces mental health issues. 

3. One in ten young people has experienced a period of significant depression. 

4. Mental health conditions such as anxiety, depression, and stress may develop due to life-changing physical health problems such as diabetes, cancer, or pain. 

5. Less than 20% of adolescents and children with diagnosable mental health problems receive the proper treatment that they require. 

6. Having a gene that links to a mental health disorder such as depression or schizophrenia doesn’t necessarily mean that the condition will be developed. 

7. Proper mental health is linked to psychological and mental well-being. 

8. Nearly 1 in 5 world’s children and adolescents have a mental disorder.

 9. Depression is one of the chief causes of disability, affecting 246 million people. 

10. At the age of 14, mental health disorders begin. 


Also read: Essay on Effects of Social Media on Mental Health

Also read: Essay On Healthy Air Healthy Planet


 THANK YOU SO MUCH 


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