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Essay On Exam Stress Management Strategies During Covid-19


Essay On Exam Stress Management Strategies During Covid-19


Essay On Exam Stress Management Strategies During Covid-19


Stress is a feeling of emotional or physical tension it can come from any event or thought that makes us feel frustrated angry or nervous, 

Stress is our body's reaction to a challenge students all over the world experience Covid stress especially during the time of exams 

 I would like to share a few strategies which I adopted to manage pandemic stress during exams

 I stopped checking updates of coronavirus 

 It is understandable to keep informed and prepared about the pandemic at the same time constantly watching or listening to media coverage can unnecessarily make us worry, so I stopped watching updates about the pandemic 

 I used to maintain a calm mind and tried to understand the pandemic situation

 I have established an effective study routine by making a timetable 

 I took the help of my brother who is good at mathematics and physics 

 I didn't spend much time on social media or playing games 

 I thought it would be a waste of time 

 I used to turn off notifications from messages and social media 

 While I was reading I used to put a do not disturb sign on my study room door 

 Meditation helped me to cope with panamic stress 

 when I felt bored or unfocused I used to take short breaks have some snacks and get back to study 

 I used to sleep for at least six to eight hours to re-energize my body and mind 

 I learned the new hobby of gardening.


Exam stress management strategies during covert 19


The COVID-19 pandemic has transformed learning, teaching and learning activities that are usually done in face-to-face meetings, into virtual meetings in various online learning applications.

The physical orbits were suspended until further notice until the corona was born in this world. As if all life was shattered. We have to face many difficulties. Stress is our body's creation for a challenge.

Students across the world experience covid stress especially during exam time. Staying at home all day during the COVID-19 pandemic cannot be easy for students to focus on. It is not so easy to study in the time of pandemic when the whole world is going through difficulties.

I am a student of class ___, I would like to share some strategies which were adopted to manage the stress of pandemic as it depends on how we can get over our difficulties. First of all I used to pray to God that all human beings should be healthy.

I have stopped checking updates for coronavirus. It makes sense to be informed and prepared about the p-endemic. On the other hand, watching to hear the continuous media coverage can make us unnecessarily disturbed. That's why I stopped watching updates about the pandemic.

I learned how to protect myself and my family from covid-19, we all take precautionary measures. I used everyday activities as learning opportunities.

I have established an effective study routine by making a timetable. I don't spend much time on social media or playing games. I thought it would be a waste of time. Being physically active is so important.

Therefore, I sued to exercise and mediate. I learned a new hobby of gardening. Nutritious food is very important for the brain. I eat healthy food. I take at least 6 to 8 hours of sleep to re-energize my energy and mind.


Essay On Exam Stress Management Strategies During Covid-19


It is not easy to concentrate on studies when we are at home all day during the COVID 19 pandemic. It is not so easy to study in the time of pandemic when the whole world is going through difficulties.


As a student studying in class XI, I would like to share some strategies that I adopted to manage the stress of the pandemic.


• I have stopped checking for updates on coronavirus.


• I learned how to protect myself and my family from COVID 19. We take all precautionary measures.


• I used everyday activities as learning opportunities. I listened carefully to my online classes.


• I have established an effective study routine by making a timetable. • I didn't spend much time on social media or playing games. I thought it would be a waste of time.


• I use to turn off notifications from messages and social media.


• I used to exercise and meditate.


• Nutritious food is very important for the brain. I eat healthy food.


 • When I felt bored or focused, I would take short breaks, have some breakfast and go back to study.


• I take at least 6 to 8 hours of sleep to re-energize my body and mind.


• I regularly connect with my friends via video chat. It was a healthy discussion on academically different topics.


• I learned a new skill in cursive writing.

Essay On Exam Stress Management Strategies During Covid-19


The COVID 19 pandemic has had a major effect on students. Many of the students are stressed. 

Due to the outbreak of the COVID 19 pandemic, physical classes have changed to online classes. Studying from home was challenging. 

We easily get distracted by family members, TV, Mobile phone and many more. I followed the following strategies in the new learning environment. 

• It is understandable to keep informed and prepared about pandemic. At the same time, constantly watching or listening media coverage can unnecessarily make us worry. So, I stopped watching updates about pandemic.

• I learned how to protect myself and my family from COVID 19. We use to take all the precautionary measures. 

• I set time to wake up, freshen up, eat breakfast, and get dressed. 

• In the earlier days of staying at home, I use to have shorter learning sessions and gradually increase my learning sessions. 

• I analysed my calibre and use to set goals every day. Once achieved, I use to reward myself. 

• I didn't spend much time on social media or playing games. I thought it would be a waste of time. 

• Excessive use of the mobile phone can create a distraction. So, I fixed a time to use a mobile phone. Other than that time I never touched my mobile. It is just a kind of refresh time for me. 

• organised my study table and used my sticky notes to write down concepts and ideas. Being physically active is so important. I use to exercise and eat healthy food. 

• When I felt bored or unfocused, I use to take short breaks, have some snacks and get back to study. 

• I use to sleep for at least 6 to 8 hours to re- energize my body and mind. 

• I learnt new hobbies such as playing the guitar.







 THANK YOU SO MUCH 


Comments

  1. Well-written. Useful and informative. Keep up the good work! and also check this out Abbotsford Depression Counselling. Thank you.

    ReplyDelete
  2. It is unfortunate that I could not find a really suitable supplement for treating stress, insomnia and relieving nervous tension in your list. so I will probably continue to use one of the most amazing marijuana strains from this online store https://westcoastsupply.cc/product/rockstar-tuna/ for these purposes. Yes, this strain of cannabis is really very effective in relieving pain that worries me after surgery and I advise everyone to pay attention to the indicated store.

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  3. Stress often makes us feel frustrated and nervous specially when exam is going on. I remember those exam time when I got depressed due to exam tension, then I started using this weed strain https://topshelfbc.cc/product/critical-kush/ to alleviate the symptoms of stress and depression.

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  4. Hi, Its amazing Article. Medical cannabis help in overcoming stress and depression.
    Thanks for sharing it.

    ReplyDelete
  5. Even though I graduated a while ago, I still have to cope with stress, and I can tell you that everything became even worse.

    ReplyDelete
  6. I totally understand, but I can tell you that not so long ago, I managed to find a great solution, and cannabis products actually help me feel better and forget about stress. You can visit this site and consider taking such products as well, they're definitely worth it, and they can help you forget about some health problems at all.

    ReplyDelete
  7. Everyone deals with stress and anxiety during exams and it is really common to feel so. You can try some medical cannabis. These helped me a lot in my exams and can help you too.

    ReplyDelete
  8. Stress is a very big problem in this modern world, not just in exams but also in day to day life. Even I once had depression due to increasing stress of work and life. I was advised to try some medical cannabis and trust me it was totally worth it.

    ReplyDelete
  9. Excessive stress can put negative effect on your performance in exams. Well, to reduce mental health problems like stress, anxiety, and depression, you can try out some medical cannabis. I myself had to take some in order to recover from depression but it was totally worth the effort.

    ReplyDelete
  10. The article provides insightful strategies for managing exam stress. While various techniques are discussed, it is important to acknowledge that individual coping mechanisms differ. Exploring alternative options like mindfulness, exercise, and healthy lifestyle choices can be effective, and it's crucial to prioritize one's well-being. However, it is worth to mention medical cannabis as a stress management tool.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. I've been on the lookout for a supplement that effectively addresses stress, insomnia, and nervous tension, and unfortunately, I couldn't find the perfect fit in your list. However, I've recently stumbled upon an incredible marijuana strain, Rockstar Tuna, from https://topbcbuds.cc/product/rainbow-driver-aaaa/. This particular strain has proven to be remarkably effective in alleviating pain post-surgery and has provided relief for my stress and insomnia. I highly recommend checking out this online store, as their products seem to have impressive therapeutic qualities. Finding the right strain can make a significant difference, and Rockstar Tuna has become my go-to for its exceptional benefits. Thanks for sharing your experiences—I hope others find the relief they're looking for as well!

    ReplyDelete


  13. This blog on Exam Stress Management during Covid-19 is a lifesaver! The strategies offered are practical and timely, considering the challenging times. As a student navigating exams in this pandemic, these insights are gold. Grateful for the helpful tips.
    Exploring medical cannabis for stress management during exams is a topic of interest. While some studies suggest potential benefits, it's essential to approach this cautiously



    ReplyDelete

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