Shot Junk Food vs Healthy Food Essay Food is the essential part that is needed to carry life and all its processes. Food gives us energy to do all the work and its processes. While food is very important, what is really important cannot be simply Food, it's Healthy Food. Healthy Food is the one that gives the right amount of nutrients to keep ourselves fit and active. e.g. Fruits, Vegetables, Cereals, Rice, Pulses, eggs, meat, etc. are all Healthy Food. Healthy Food not only gives nutrients but also -Improves our concentration -Helps in digestion Helps us to grow more healthily prevents Aging and also Protects us from any diseases. Junk food lacks the nutrients which are needed for our body to remain fit and active. eg.-Burger, Pizza, Pasta, Wafers, cold drinks, canned foods, etc. are all Junk Food. However, Junk food makes us feel satisfied due to its taste, but it results in many problems in long term, like Obesity which is fattiness in us. Laziness is having a sleepy feeling.
The 5 am club summary
Details of The 5 am club book
- Book Name: The 5 am club
- Authors: Robin Sharma
- Pages: 336
- Genre: Self Help
- Publish Date: 4 December 2018
- Language: English
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